Toned arms. Greek yogurt. Natural Zzz’s.

Strengthening your arms and shoulders can improve your posture and reduce your risk for injury. Here are 10 exercises to get you started.

10 Dumbbell Exercises for Toned Arms and Shoulders Strengthening your arms and shoulders can improve your posture and reduce your risk for injury. Here are 10 exercises to get you started. Read on The 20 Best Greek Yogurts to Try Now With its tangy flavor, thick texture, and extra boost of protein, Greek yogurt has taken the dairy aisle by storm. Here are the plain and flavored varieties we like best. READ ON HEALTHLINE EVENT Countdown to Dr. Fauci Event Join a live Q&A featuring Dr. Fauci and a panel of frontline medical experts as they discuss masks, vaccines, back to school and more during COVID-19. LEARN MORE Can an Acupressure Mat Relieve Your Back Pain? Learn how using a mat covered in tiny plastic spikes can relieve back pain by stimulating your acupressure points. READ ON Which Natural Sleep Aids Actually Work? 8 Options These methods for getting a good night's sleep might be able to help you wind down without habit-forming side effects. READ ON More Top Reads ADVERTISEMENT Noom: AI with a Human Touch Noom combines artificial intelligence and personal coaching to help you reach your goals. Start a free trial today. SIGN UP ADVERTISEMENT Noom: AI with a Human Touch Noom combines artificial intelligence and personal coaching to help you reach your goals. Start a free trial today. SIGN UP Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107