Summertime sleep. Foods that age you. Self-care checklist.

A sleep therapist shares simple tweaks that can help you get a good night's sleep no matter how high the mercury rises.

6 Tips for Falling Asleep in the Heat A sleep therapist shares simple tweaks that can help you get a good night's sleep no matter how high the mercury rises. Read on Can These Foods Age You Faster? Learn how advanced glycation end products (AGEs), formed when protein or fat combine with sugar, can age your skin prematurely. READ ON CORONAVIRUS 2020 Stay current on COVID-19 We're gathering the latest developments in the pandemic, including breaking news, prevention tips, and your options for seeking care. READ ON Shake Up Your Walking Routine: 8 Ways Is your standard stroll feeling stale? Read up on tips to break up the monotony and energize your workout. READ ON How to Create Your Personalized Self-Care Checklist There's no one-size-fits-all approach to mind and body wellness. Here's how to build a plan that actually works for you. READ ON More Top Reads ADVERTISEMENT Noom: AI with a Human Touch Noom combines artificial intelligence and personal coaching to help you reach your goals. Start a free trial today. SIGN UP ADVERTISEMENT Noom: AI with a Human Touch Noom combines artificial intelligence and personal coaching to help you reach your goals. Start a free trial today. SIGN UP Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107