Fasting FAQs. Hair food. Better focus.

Many studies show that switching up your eating cycles can have powerful effects on your body and brain — and may even help you live longer.

How to Get Started with Intermittent Fasting Many studies show that switching up your eating cycles can have powerful effects on your body and brain — and may even help you live longer. Read on The 14 Best Foods to Support Hair Growth Learn which nutrients have been shown to help promote hair growth, especially if you're experiencing hair loss due to poor nutrition. READ ON Proven Ways to Improve Your Concentration and Get More Done A writer with ADHD shares seven methods she uses to get a handle on better focus and productivity. READ ON 7 Cookbooks by Black Chefs That Serve Up More Than Just Meals Whether you're overcoming a fear of cooking or just looking to expand your culinary confidence, these chefs are here to help. READ ON More Top Reads ADVERTISEMENT Noom: AI with a Human Touch Noom combines artificial intelligence and personal coaching to help you reach your goals. Start a free trial today. SIGN UP ADVERTISEMENT Noom: AI with a Human Touch Noom combines artificial intelligence and personal coaching to help you reach your goals. Start a free trial today. SIGN UP Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107