Herbal cold-killer. Kettlebell moves. Healthier instant ramen🍜?

You may wonder whether this popular herbal remedy really does prevent and treat the common cold, and we've got answers.

How Echinacea Helps Fight Colds You may wonder whether this popular herbal remedy really does prevent and treat the common cold, and we've got answers. Read on 7 Kettlebell Exercises to Add to Your Workout These kettlebell moves can help you improve both your strength and cardiovascular fitness in a short amount of time. READ ON Can You Make Instant Ramen Healthy? Yup All it takes is two healthy ingredients to transform any curly noodle brick into a more nourishing meal. Here's how. READ ON Fall Asleep in 10, 60, or 120 Seconds Check out progressive muscle relaxation, the 4-7-8 breathing method, and other science-based tricks and rest easier tonight. READ ON More Top Reads ADVERTISEMENT Looking for CBD oil? MedTerra offers certified organic, non-GMO CBD oil. Use code ''health15'' for 15% off your order! SHOP NOW ADVERTISEMENT Looking for CBD oil? MedTerra offers certified organic, non-GMO CBD oil. Use code ''health15'' for 15% off your order! SHOP NOW Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107