Eat before exercise? Ornish diet FAQs. 12 Ayurvedic herbs to know.

A fitness expert weighs variables such as when (and how long) you exercise, and whether taking in carbs or protein has the greatest impact.

Should You Eat Before or After a Workout? A fitness expert weighs variables such as when (and how long) you exercise, and whether taking in carbs or protein has the greatest impact. Read on Another Benefit from Coffee: It Can Reduce Risk of Metabolic Syndrome New research finds a venti-sized list of health benefits. READ ON The Ornish Diet: Can It Live Up to the Hype? We rate the popular low fat, plant-based diet said to promote weight loss and reverse the progression of some chronic conditions. READ ON 12 Ayurvedic Herbs That Should Be on Your Radar Now that ashwagandha and triphala are getting easier to find, you might be curious about how to start adding them to your diet. READ ON More Top Reads ADVERTISEMENT Where Would You Go with 60,000 Points? This card's intro bonus is worth over $700 towards travel. LEARN MORE ADVERTISEMENT Where Would You Go with 60,000 Points? This card's intro bonus is worth over $700 towards travel. LEARN MORE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107