Healthy carbs. Unhealthy drinks. Refreshing sleep.

Unlike refined carbs, whole-food sources of carbs are some of the world's healthiest foods, and can help you manage your weight, too.

Don't Fear Healthy Carbs: 9 Reasons Unlike refined carbs, whole-food sources of carbs are some of the world's healthiest foods, and can help you manage your weight, too. Read on The Ultimate Sleep Calculator Our sleep calculator can help you figure out what time to go to bed based on how much sleep you need for good health. READ ON Is It OK to Microwave Your Food? To nuke or not to nuke? For some foods, microwaving preserves nutrients and reduces the formation of harmful compounds. READ ON Why Sugary Soda Is Not Your Friend Sugary drinks can dramatically increase your amount of belly fat and reduce your body's insulin and leptin resistance, for starters. READ ON More Top Reads ADVERTISEMENT Looking for CBD oil? MedTerra offers certified organic, non-GMO CBD oil. Use code ''health15'' for 15% off your order! SHOP NOW ADVERTISEMENT Looking for CBD oil? MedTerra offers certified organic, non-GMO CBD oil. Use code ''health15'' for 15% off your order! SHOP NOW Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107