Carb myths. Eye health. Lunges for the win.

Shocker: Some of what you've read about low-carb diets isn't based on science. Here are the facts.

Debunking the 10 Biggest Myths About Carbs Shocker: Some of what you've read about low-carb diets isn't based on science. Here are the facts. Read on 8 Nutrients for Optimal Eye Health Learn how lutein, vitamin A, and more can help fend off the harmful effects of screen exposure and age-related macular degeneration. READ ON Walking Lunges: Step Up Your Workout Strengthen your leg muscles along with your core, hips, and glutes, and check your form with these video tips. READ ON Why We're So Excited It's Fig Season Fresh, ripe figs are synonymous with summer, and they're a rich source of essential minerals and vitamins. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107