Age-fighting workouts. 4-step meal hacks. Real talk about sunburn.

Adding endurance and high-intensity interval training (HIIT) to your routine can keep your cells younger for longer. Here's how it works.

How to Slow Aging on the Cellular Level Adding endurance and high-intensity interval training (HIIT) to your routine can keep your cells younger for longer. Here's how it works. Read on The 4-Step Meal Hack That Changes Everything Looking to eat healthier, save money, and get closer to your fitness and weight loss goals? Get started with our cheat sheet. READ ON What Happens to Your Skin When You Sunburn A dermatologist gets real about how even a single sunburn can leave permanent damage to the genetic material in skin cells. READ ON All the Great Things Good Posture Does for You Good posture isn't just about looking taller. It can also mean fewer headaches, increased energy levels, and even more confidence. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107