 | | Waking up with neck pain? These pillows might help | | When was the last time you changed your pillows? Has it been years? It turns out, we should be getting new ones every 1 to 2 years. | | That's because the weight of our bodies — not to mention the tossing and turning at night — wears down the material. Eventually, these once-supportive pillows become deflated and lumpy, which can lead to discomfort in your upper body. | | BTW: The positions that you sleep in are also important to consider. Ideally, you want your pillows to complement how you sleep in addition to what generally feels nice against your body. | | If you think your pillow might be the reason for your neck pain, or it's just time to upgrade from your old one, you're in the right place! Below, we've listed some of the best options to help you sleep tight and score some relief. | | Sleep well. | | — Healthline Newsletter Team |  | | |
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 | | Nature's Guest Cervical Pillow | | The pillow is fully adjustable by removing (or adding) stuffing, so you can set the degree of firmness for maximum comfort. Its patented contoured design aims to relieve pain and reduce snoring, and is ideal for back and side sleepers. | | | |  | | Layla Kapok Pillow | | While Layla's pillow is a bit pricey, its soft but supportive cushioning feels luxurious to sleep on. The material and stitching provide extra breathability to allow for maximum airflow — helpful for anyone who sleeps hot. | | | |
 | | EPABO Contour Memory Foam Pillow | | If you prefer a firmer pillow, EPABO's might be right for you. The memory foam contours to your body shape, providing ergonomic support that aligns your head, neck, shoulders, and back. | | | |  | | The Belly Sleep Pillow | | We see you, stomach sleepers. This pillow has edged curves that help reduce head and neck rotation. Plus, the memory foam material is infused with cooling gel to keep you extra comfortable. | | | |
| Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | |
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| Until next time, |  | | | |
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