Sunday, June 9, 2024

Help! I can’t cook fish

Let's get cookin'.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Almond-crusted trout with shaved Brussels sprout salad
For the dredging process, this recipe calls for almond flour, which is a great gluten-free and low carb choice. Almond flour tends to be pretty expensive, so all-purpose flour is fine to use too.
If you can't find trout, any white fish would probably be a fine substitute. Just be mindful of the filet's thickness — you don't want to overcook this lean protein! *makes a mental note*
Did I mention that this meal includes shaved Brussels sprouts as a side? Need I say more?
GET COOKING
Kitchen Kit
 
 
 
Presto Electric Knife Sharpener
Presto Electric Knife Sharpener
I once heard that "a dull knife is the most dangerous thing in the kitchen," and I'll never get it out of my head. An unsharpened blade has the potential to slide off the food you're trying to cut and accidentally slice your hand. In this electric tool, one side "grinds" the metal while the other "polishes" it to make the knife cut like it's brand-new. I've had this since 2019 and sharpen my chef's knife every week.
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the takeout
What we're digesting
🏃 7 home remedies for managing high blood pressure. Keep these in mind to stay ahead of condition known as the "silent killer."
💊 The 9 best fiber supplements, according to dietitians. BTW: High fiber diets are linked to improved heart health.
😷 How to deal with a sore throat. The. Worst.
🦶 Your complete guide to bunion correction. Surgical and nonsurgical methods for finding relief.
What's your preferred fish to cook? Salmon is great, but there are so many other kinds to try! Let me know at nutritionedition@healthline.com!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
my fish spatula.
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