Wednesday, January 31, 2024

Lesson 12: Eating Healthy for Less

LESSON 12 OF 15

6 MINUTES

You don't have to choose between healthy eating and budget-friendly spending. Succeed at both with a few savvy strategies.

Coming Up

Your Next Lesson: Assessing Diet Plans
(Like Keto)

Low-carb or gluten-free? Mediterranean or paleo? All the options for diet plans might make your head spin.

Revisit Previous Lessons

Lesson 11: Enjoying Your Comfort Foods

Lesson 10: Staying on Track Away from Home

Lesson 9: Getting Supermarket Savvy

Lesson 8: Mastering Mealtime

Lesson 7: Avoiding Portion Size Pitfalls

Lesson 6: Choosing Smart Snacks

Lesson 5: Fueling Up with Fats

Lesson 4: Gaining Power from Protein

Lesson 3: Rethinking Your Drinks

Lesson 2: Spotting Your Blood Sugar Triggers

Lesson 1: Knowing Your Nutrition Essentials

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Congrats on completing your high cholesterol lessons!

Congratulations!

You've completed all 13 lessons on High Cholesterol.

You are a nutrition superstar. You worked through each lesson to learn how to live your best life and better manage your cholesterol. You should be really proud of yourself! We hope you feel more confident when making food choices and share what you've learned with others.

Thanks for letting us be a part of your journey.

Your friends at Healthline

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APOD - Camera Orion Rising

Astronomy Picture of the Day

Discover the cosmos! Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer.

2024 January 31

Camera Orion Rising
Image Credit & Copyright: Marcin Ślipko

Explanation: What does Orion rising look like to a camera? During this time of the year, the famous constellation is visible to the southeast just after sunset. From most Earthly locations, Orion's familiar star pattern, highlighted by the three-stars-in-a-row belt stars, rises sideways. An entire section of the night sky that includes Orion was photographed rising above Śnieżka, a mountain on the border between Poland and the Czech Republic. The long duration exposure sequence brings up many faint features including the Orion and Flame Nebulas, both encompassed by the curving Barnard's Loop. The featured wide-angle camera composite also captured night sky icons including the blue Pleiades star cluster at the image top and the red Rosette Nebula to the left of Orion. Famous stars in the frame include Sirius, Betelgeuse, Rigel and Aldebaran. Orion will appear successively higher in the sky at sunset during the coming months.

Tomorrow's picture: open space

Authors & editors: Robert Nemiroff (MTU) & Jerry Bonnell (UMCP)
NASA Official: Amber Straughn; Specific rights apply.
NASA Web Privacy Policy and Important Notices
A service of: ASD at NASA / GSFC,
NASA Science Activation
& Michigan Tech. U.

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Sneaky signs you’re dehydrated

In a Nutshell

How much water do you drink per day? I'll go first: Not enough. I carry my emotional support water bottle with me everywhere I go, but I don't always drink it. After a little bit of research, I learned that this could be contributing to my "midday crash," not to mention other signs of dehydration.

Today, find out how to tell if you're underhydrated, plus easy ways to consume "enough" water every day.

Let's kick things off with some interesting stories, shall we?

•	17 ways to get rid of bags under your eyes

•	Common symptoms of a vitamin D deficiency

•	9 alternatives to coffee and why you might want to try them

Be well,
Morgan Mandriota
Newsletter Editor

Written by Morgan Mandriota
January 31, 2024 • 2 min read

what's got us buzzing

Are you drinking enough water?

How much water you need to drink every day depends on a bunch of factors, like your environment, diet, and activity levels. As a general goal, The U.S. National Academies of Sciences, Engineering, and Medicine suggests drinking 11.5 cups per day for women and 15.5 cups for men. *gulp*

Not drinking that much? How can you tell if you're dehydrated? Here are some sneaky signs to look out for:

You feel more tired than usual.
Your lips are cracked, and your skin is dry.
You get frequent headaches.
You feel lightheaded or dizzy.
Your blood pressure is low.
You have trouble concentrating.
You don't pee often, and it's a dark color when you do.

Speaking of pee color, peep this chart to tell how hydrated you might be!

A lot of the symptoms listed above can overlap with other conditions. To play it safe, consider seeing a doctor to figure out if it's due to dehydration or another underlying cause.

If you think you need to up your water intake, try any of these tips:

Replace lost fluids with electrolyte drinks.
Consume foods that are high in fluids, like soups and fruits.
Drink coffee, tea, and sparkling water. (They count!)
Infuse water with yummy flavors, like lemon, mint, or cherry juice.
Use a water bottle with hourly goal markers and motivational quotes.

dehydration complications

Great finds

Hydration motivation

Venture Pal 64 oz Gallon Motivational Water

If you can't be trusted to drink enough water on your own, this BPA-free jug is made for you. Take out the guesswork and follow the hourly guidelines throughout the day until you drink all 64 ounces by 9 p.m.!

The bottle comes in different colors, all of which are stamped with cute motivational quotes from "good morning" to "you did it."

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health stories you need

What we're reading next

🥜 15 easy tips to increase your protein intake. Vegetarians and vegans, listen up!

🍵 Try drinking these wonder tonics to help fight inflammation. The functional food smoothie sounds delicious.

👒 7 ways to hide hair loss. Check out these hairstyles, head coverings, and other helpful products.

👄 When does a cold sore stop being contagious? Learn the facts about transmission and potential treatment options.

Thanks for reading. Ginger will be in your inbox on Friday! I'll see you on Monday.

Until next time,

Take care of yourself, and we'll see
you again soon!

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About B.Burns

My purpose in life is to assist you to become your best self.

I am an NLP Master Practitioner, Master Clinical Hypnotherapist, and a Reiki Master. Living alcohol free since 1983, and tobacco free since 1987, I know the value of tuning into the possibilities of your spiritual connection.

Having taught Hypnosis and Basic NLP to thousands, many of which were certified, my goal is to continue on this path. By leading workshops and seminars I can share this knowledge and information which will lead you to your personal power.

"Once you discover your purpose in life, you will realize you have always known it."
Bob Burns

President of Robert Burns & Associates, is a globally renowned author and motivational speaker servicing individuals and corporations throughout Eastern Pennsylvania, Lehigh Valley and Northwestern New Jersey. Burns has been in the business of Motivation, Inspiration and Education since 1991 and has earned the titles of Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming and Reiki Master. Referred to as a "Motivational Master" by Men's Health Magazine in 2002, Bob has been featured on more than 150 talk radio programs from London to Canada and all across the United States, has four books published and has recorded nearly 50 inspirational CDs. Holding a blue ribbon from Toastmasters International, Mr. Burns has held speaking engagements throughout the country for small businesses and national corporations including New York Life, Mary Kay Cosmetics, Equinox, Nu Skin, General Chemical, Shaklee, and more.

CALL TODAY! 610-462-0804

EMAIL: BOB@BOBBURNSSPEAKS.COM

The End of Big Pharma!!

Wednesday, January 31, 2024

Lesson 12: Eating Healthy for Less

Congrats on completing your high cholesterol lessons!

APOD - Camera Orion Rising

Astronomy Picture of the Day

Sneaky signs you’re dehydrated

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