Dan Buettner's new Netflix documentary, Live to 100: Secrets of the Blue Zones, looks at five communities across the world where people live longer than average — without intentionally setting out to do so. NPR’s Allison Aubrey interviewed Buettner, watched his series and read his book to learn more about which specific habit swaps can lead to longer lives. Here are a few of her takeaways: 🏃 Trade the La-Z-Boy for a mat and a garden: Build more movement into your everyday routine and spend more time sitting on the floor than on a sofa. 🍠 Ditch DoorDash and eat like a peasant: The pillars of the blue zones' diets are whole grains, vegetables, greens, beans and tubers. 📱 Revamp your social media: Curate your feed so you’re seeing content from people who share your interests and inspire you. ☕ Swap your afternoon espresso for a nap: Science shows a 20-minute nap can make up for an hour of lost sleep. 🏡 Trade big-city rents for an affordable home: Easier said than done, but worth considering, especially if you’re a young adult looking to put down roots. |
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