Monday, September 18, 2023

Can you cure nightmares?

Drift off to la la land.
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Healthline
 
 
Wellness Wire
 
 
In a Nutshell
I have super vivid dreams almost every night, and I'd say most of them are downright scary. (Yes, I'm stressed, thanks for asking.) After a bit of research, I learned that it's possible to improve the quality of your dreams, and it starts with a few important health factors. Let's dive deeper into some tips to improve your dream realm below.
Before you scroll down, check out some of our latest stories:
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline
 
 
  Written by Morgan Mandriota
September 18, 2023 • 2 min read
 
 
 
Nightmares, be gone!
what's got us buzzing
Nightmares, be gone!
💭 How dreams work. Lots of theories exist around why we dream and what dreams are all about. While dreams are tough to research and extremely subjective, they're usually based on a mix of things going on in your life.

😱 Nightmare causes. More research is needed to better understand our subconscious brains. But nightmares can stem from factors such as stress levels, deep-rooted fears, mental health conditions, or simply random thoughts. You can also experience different types, like night terrors and anxiety dreams, each with its own triggers.

🌙 Tips for sweet(er) dreams. A small 2004 study found that people who sleep on their left side have more nightmares than right-side sleepers (yes, really!). In addition to sleeping on your right side, you can create a dream journal, practice lucid dreaming, and de-stress before bed. But most importantly, having better dreams starts with improving your overall sleep quality.

💤 How to catch better Zzz's. Try aiming for 7–9 hours of sleep per night, not eating within 3 hours of bedtime, exercising during the day, reducing screen time before bed, and managing your anxiety. If you're frequently having nightmares, waking up stressed, or sleeping poorly, consider speaking with a therapist or doctor.
 
 
 
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Thanks for reading! Enjoy the rest of your day, and we'll see you again on Wednesday.
 
 
 
 
 
Until next time,
healthline
Take care of yourself, and we'll see
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