Sunday, July 30, 2023

Peach and blackberry crumble with cardamom

The easiest summer dessert!
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
 
Recipe of the week
A summer crumble packed with vitamin C, antioxidants, and fiber
Does everything we eat have to be packed with nutrients? No. Does this blackberry and peach crumble happen to be delicious and deliver nutritional goodness? Yes. But that's not the only reason we love it. For such a simple design, the end result of this recipe is nothing short of opulent.
And heads-up: You can easily swap out the peaches for a different stone fruit. Same goes for the berries! Just make sure the fruit you use is on the riper side for maximum juiciness. Lastly, if you don't have a food processor, you can crush the graham crackers in a plastic bag with your hands.
Get the full recipe!
Blueberries tend to take up all the limelight, but blackberries are no slouch in the nutrient department. They're especially high in flavonols, a group of compounds with powerful antioxidant properties that have been found to promote healthy aging.
Blackberries are also rich in vitamin C, which helps form and maintain your bones, cartilage, skin, and blood vessels. Vitamin C also supports your immune system and has been linked with myriad other health benefits.
Despite all these glorious benefits, fresh blackberries can be pricey and go bad in the blink of an eye. So it may be more cost effective to buy them frozen. And for those of you with access to wild blackberries, we hope you enjoy these fleeting months of blackberry-picking season.
More recipes for blackberries:
 
 
 
Kitchen Kit
What we're using
Fact: Ice cream tastes better when it's served with an ice cream scoop. This classic aluminum alloy scoop from Zeroll includes a heat-conductive core to help penetrate even the frozenest of frozen treats. Without any springs to replace or pieces to lose, it might just be the last ice cream scoop you ever buy.
 
Zeroll Original Ice Cream Scoop
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the takeout
What we're digesting
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Thanks for reading, friends! Got a great recipe you want to share? Send it in to nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!)
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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the first blackberries.
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