Much of the American South is still experiencing dangerously high temperatures. Heat can take a toll on the body, and there are many misconceptions about how to protect yourself. Avoid these mistakes to stay safe from heatstroke or heat exhaustion, and read the story for four more tips. ☀️ Your body needs time to adjust to heat. Acclimate yourself over a few days. ☀️ Hydrate in advance. You're already 10 to 25% dehydrated by the time you feel thirsty. ☀️ Certain medications make you more vulnerable to heat. Take extra precautions if you're on them. ☀️ Don't ignore the early telltale signs of heat exhaustion: sweating, fatigue, dizziness, nausea and headache. |
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