Drinks to lower blood pressure + Build a Better Sleep Routine Day 8

Day 8: Mind your beverages   Did you know that having coffee within 6 hours of your bedtime can disrupt your sleep? But it's not the only beverage you should watch for. Ending your day with a nightcap could also be keeping you up. Alcohol has a sedating effect that can help you get to sleep. Once it wears off, you might notice more tossing and turning. Even a glass of water within 2 hours of your bedtime can have you running to the bathroom at night. Are your drinks keeping you up?   READ MORE

Delicious Drinks That Help Lower Your Blood Pressure Discover heart-healthy juices and other drinks that may help keep your blood pressure within a healthy range without the side effects caused by medications. Read on  → Start Your Day Right: 8 Healthy Breakfast Ideas to Lower Your Cholesterol Read on  → SPONSORED Oxidative Stress: Your FAQs Answered READ ON  → Is Cheese Bad for You? Read on  → 14 Healthy High Fiber, Low Carb Foods Read on  → A Dietitian's Picks of the 14 Best Vitamin D Supplements for 2022 Read on  → More top Reads   SPONSORED Your FAQs Answered: Acne and Exfoliation Exfoliaters have become the biggest trend in skincare. Find out how well they work for acne-prone skin. LEARN MORE  →   Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED  → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) Search This Blog Home Contributors Unknown Unknown Bob Burns NLP About B.Burns My purpose in life is to assist you to become your best self. I am an NLP Master Practitioner, Master Clinical Hypnotherapist, and a Reiki Master. Living alcohol free since 1983, and tobacco free since 1987, I know the value of tuning into the possibilities of your spiritual connection. Having taught Hypnosis and Basic NLP to thousands, many of which were certified, my goal is to continue on this path. By leading workshops and seminars I can share this knowledge and information which will lead you to your personal power. "Once you discover your purpose in life, you will realize you have always known it." Bob Burns President of Robert Burns & Associates, is a globally renowned author and motivational speaker servicing individuals and corporations throughout Eastern Pennsylvania, Lehigh Valley and Northwestern New Jersey. Burns has been in the business of Motivation, Inspiration and Education since 1991 and has earned the titles of Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming and Reiki Master. Referred to as a "Motivational Master" by Men's Health Magazine in 2002, Bob has been featured on more than 150 talk radio programs from London to Canada and all across the United States, has four books published and has recorded nearly 50 inspirational CDs. Holding a blue ribbon from Toastmasters International, Mr. Burns has held speaking engagements throughout the country for small businesses and national corporations including New York Life, Mary Kay Cosmetics, Equinox, Nu Skin, General Chemical, Shaklee, and more. 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