| | | Day 10: Add a workout to your day | | Not only does exercise benefit your physical health and well-being, but research shows adding small amounts of regular exercise to your daily routine can improve your sleep. Here's a manageable way to start adding a workout to your day. | | | | | ![](https://media.sailthru.com/55w/1k6/3/3/6220d86aa45d5.png) | | |
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