Back stretches + Build a Better Sleep Routine Day 11

Day 11: Eat an earlier dinner   Many people assume that eating at night causes weight gain. While science doesn't completely back up this idea, research does show that eating a heavy dinner too close to bedtime may keep you awake. Is your dinner to close to your bedtime? Here's how to find out.   READ MORE

Get Stretching for Lower Back Pain Relief From yoga's Cat-Cow to the relaxing trunk rotation, these gentle stretches are designed to soothe your lower back. Read on  → A Dietitian's Picks of the 11 Best Vitamin C Supplements of 2022 Read on  → SPONSORED Everything You Should Know About Manuka Honey READ ON  → 8 Surprising Health Benefits of Edamame Read on  → 20 Foods to Eat on the Keto Diet Read on  → Sardines vs. Anchovies: Nutrients, Benefits, and Downsides Read on  → More top Reads   SPONSORED How to Get Clearer Skin When a breakout happens, having the right skin care routine and acne products can make a big difference. LEARN MORE  →   Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED  → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) Search This Blog Home Contributors Unknown Unknown Bob Burns NLP About B.Burns My purpose in life is to assist you to become your best self. I am an NLP Master Practitioner, Master Clinical Hypnotherapist, and a Reiki Master. Living alcohol free since 1983, and tobacco free since 1987, I know the value of tuning into the possibilities of your spiritual connection. Having taught Hypnosis and Basic NLP to thousands, many of which were certified, my goal is to continue on this path. By leading workshops and seminars I can share this knowledge and information which will lead you to your personal power. "Once you discover your purpose in life, you will realize you have always known it." Bob Burns President of Robert Burns & Associates, is a globally renowned author and motivational speaker servicing individuals and corporations throughout Eastern Pennsylvania, Lehigh Valley and Northwestern New Jersey. Burns has been in the business of Motivation, Inspiration and Education since 1991 and has earned the titles of Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming and Reiki Master. Referred to as a "Motivational Master" by Men's Health Magazine in 2002, Bob has been featured on more than 150 talk radio programs from London to Canada and all across the United States, has four books published and has recorded nearly 50 inspirational CDs. Holding a blue ribbon from Toastmasters International, Mr. Burns has held speaking engagements throughout the country for small businesses and national corporations including New York Life, Mary Kay Cosmetics, Equinox, Nu Skin, General Chemical, Shaklee, and more. 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Join my "The personal growth Club" and earn special discounts on products and services. Guaranteed !!!! If your in sales or make your living dealing with people then this is for you NLP will change you for the better 100% guaranteed or its free!!Holding a blue ribbon from Toastmasters International, Mr. Burns has held speaking engagements throughout the country for small businesses and national corporations including New York Life, Mary Kay Cosmetics, Equinox, Nu Skin, General Chemical, Shaklee, and more. CALL TODAY! 610-462-0804 OR EMAIL: BOB@BOBBURNSSPEAKS.COM Center for Advancing Health | Men's Health Military Culture Enables Tobacco Use Medicaid Payments for Office Visits Impact Cancer Screening Rates Health Care Shortfalls for LGBT Young Women Nearly Half of Older Americans Need Support With Daily Routines Expanding Medicaid Increases Rural Health Care Access and Use Reuters: World News 👉 A major cyber attack under way. 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