Wednesday, December 1, 2021

3-day energy fix. Better gut health. Vitamin D toxicity.

Over the course of a weekend, you can reset your energy levels with the right mix of sleep, healthy foods, and exercise.
 
Try This: The 3-Day Energy Fix
Over the course of a weekend, you can reset your energy levels with the right mix of sleep, healthy foods, and exercise.
read on  
 
How Much Vitamin D Is Too Much?
How Much Vitamin D Is Too Much?
Toxicity is rare, but it is generally caused by excessive doses of vitamin D supplements, as levels accumulate in your body.
 
 
 
 
How Box Breathing Can Help Reduce Pain and Heighten Focus
How Box Breathing Can Help Reduce Pain and Heighten Focus
Learn a technique used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.
 
 
 
 
5 Nutritionist-Approved Foods to Boost Gut Health
5 Nutritionist-Approved Foods to Boost Gut Health
Bone broth, yogurt, ginger, and more — mix and match your favorites from this list.
 
 
MORE TOP READS
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