The End of Big Pharma!!
Friday, December 10, 2021
Healthiest nuts. 24-hour fast. Cheers to immunity.
Pistachios, macadamias, almonds, and more — we picked nine nuts packed with protein, healthy fats, and fiber.
Wellness Wire
The Top 9 Nuts to Eat for Better Health
Pistachios, macadamias, almonds, and more — we picked nine nuts packed with protein, healthy fats, and fiber.
read on
6 Festive Elderberry Mocktails That Provide a Wellness Boost
Mint, sparkling water, and herbs and spices add cheer to these healthy elderberry concoctions.
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Lunges: Which Muscles Get a Workout?
This powerhouse move works many lower-body muscles in a single exercise, preparing you for movements needed in daily life.
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How Intermittent Fasting Once a Week Can Lower Your Risk for Heart Disease and Diabetes
Fasting for 24 hours was also found to significantly improve metabolic health.
READ ON
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