Getting grateful. Debunking brain myths. Perfect hydration.

Giving thanks at any time of year can improve your emotional outlook and even boost immunity. Here are four steps to get you started.

The Mind-Body Benefits of Gratitude Giving thanks at any time of year can improve your emotional outlook and even boost immunity. Here are four steps to get you started. Read on Sweet Potatoes vs. Potatoes: Which One's Your Favorite? Here's the breakdown on calories, fiber, vitamin, and mineral counts for these tasty and popular tubers. READ ON Okay, How Much Water Should I Really Drink? While the eight glasses rule is a good start, experts say that attaining peak hydration is slightly more complicated. READ ON ASK OUR Psychologist Q: How can I stop stressing about my health? I've had some health scares in the past, plus my family has a history of some pretty serious health problems. Get the answer Debunking the Left-Brain vs. Right-Brain Myth Recent research shows that both sides of your brain are at work, whether you're solving a math equation or creating abstract art. READ ON More Top Reads Introducing Parenthood Where your life and well-being in this new reality come first. CHECK IT OUT Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107