🌺Hibiscus tea. Morning walks. Metabolism missteps.

Getting in some steps first thing in the morning can sharpen your mental clarity, boost your energy, and improve your mood.

Here's Why to Start Your Day with a Walk Getting in some steps first thing in the morning can sharpen your mental clarity, boost your energy, and improve your mood. Read on 8 Great Things About Hibiscus Tea Tart, refreshing hibiscus tea, served hot or iced, can help lower your blood pressure and fight bacteria, among other health benefits. READ ON Are You Low in This Key Nutrient? Choline is used by the brain and nervous system to regulate memory and muscle control, but up to 90 percent of Americans are deficient. READ ON 6 Mistakes That Slow Down Your Metabolism These common lifestyle habits could make it hard to lose weight — and even make you more prone to gain weight in the future. READ ON Turmeric vs. Curcumin: What's the Difference? Curcumin, an active ingredient in turmeric, is a powerful inflammation fighter and antioxidant. Here's how to get more of it. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107