Good fats vs. bad fats. Meditation 101. Strength workouts at home.

Monounsaturated fat, polyunsaturated fat, trans fat, and saturated fat — learn which ones to get more of for optimal health.

Good Fats vs. Bad Fats for All-Over Health Monounsaturated fat, polyunsaturated fat, trans fat, and saturated fat — learn which ones to get more of for optimal health. Read on Which Type of Meditation Will Work for You? We'll help you decide whether a mindful, movement-based, spiritual, or other type of meditation practice will suit you best. READ ON Melatonin: It's Not Just for Sleep It's the supplement of choice for travelers fighting jet lag. But melatonin can also help your immune function, blood pressure, and cortisol levels. READ ON Do This Full-Body Strength Workout at Home Strength training builds endurance and boosts your metabolism and energy. We've put together a robust routine you can do anytime. READ ON You Might Be Dehydrated (and Not Know It) You can lose water more quickly than you think, and the effects of dehydration are serious. Fortunately, there are ways to catch it early. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107