Resistance bands. Stress solutions. 5 meals a day?

A nutrition expert looks into the claim that eating five or six small meals a day can raise your metabolism and help you lose weight.

How Many Meals Should You Eat Per Day, Anyway? A nutrition expert looks into the claim that eating five or six small meals a day can raise your metabolism and help you lose weight. Read on Why You Shouldn't Fall for Vitaminwater Hype With 32 grams of sugar per bottle, some flavors of these electrolyte-enhanced drinks are actually harmful for your health. READ ON Sculpt a Stronger You with a Resistance Band These colorful elastic bands make strength training fun. Here are three exercises designed for your back, glutes, and upper body. READ ON Tackle Money Stress with Mindfulness What do money and mindfulness have to do with each other? A lot, actually. This trick can help you de-stress. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107