Power fruits. Calming kava. Medicine ball moves.

Blue fruits get their vibrant hues from polyphenols, but these plant compounds provide more than just a burst of color.

7 Delicious Blue Fruits with Powerful Health Benefits Blue fruits get their vibrant hues from polyphenols, but these plant compounds provide more than just a burst of color. Read on Could Kava Be the Cure for Anxiety? This tropical plant has gotten the medical community's attention because of its calming effects. We break down its risks and benefits. READ ON ADVERTISEMENT These Medicine Ball Moves Work Your Whole Body We've put together a no-frills, 20-minute medicine ball workout designed to challenge your strength, endurance, and balance. READ ON 3 Reasons to Eat More Tomatoes Rich in the antioxidants lycopene and vitamin C, plus potassium, folate, and vitamin K, tomatoes have a lot of benefits to offer. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107