Natural ‘smart drugs.’ Avoiding grumpy gut. Why you need a hug.

Nootropics, or "smart drugs," enhance brain performance, giving productivity warriors a microboost to get them through their work day.

8 Natural 'Smart Drug' Brain Health Supplements Nootropics, or "smart drugs," enhance brain performance, giving productivity warriors a microboost to get them through their work day. Read on How to Avoid Tummy Troubles on the Road Nobody wants a grumpy gut when they're on vacation. Here are eight easy-to-stick-to tips a gastro doc gives her patients before they travel. READ ON Is Drinking Water with Meals a Bad Idea? Does drinking a glass of water with dinner dilute your stomach acids? Take a look at what the experts say about how liquids with meals affect your digestion. READ ON 7 Reasons to Get (and Give) More Hugs They feel so good, and they have solid health benefits, too. We break down the science behind how hugs can reduce pain and improve your immunity. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107