The secrets to avoiding winter flu

There's a lot you can do to avoid falling ill during these frosty months. We've got easy tips on staying healthy, from getting enough sleep to sipping green tea.

	Wellness Wire   Are you prone to catching an irritating cold or, worse yet, a dose of the flu this time of year? We'll show you simple ways you can lift your immunity and keep yourself out of quarantine this winter, including yoga moves specifically geared toward the chilly season. We'll also take thorough looks at the pros (and potential cons) of barley water and the growing world of microgreens.   Keep Yourself Illness-Free This Winter There's a lot you can do to avoid falling ill during these frosty months. We've got easy tips on staying healthy, from getting enough sleep to sipping green tea. Read on   How Beneficial Is Barley Water? Barley water's popularity and availability is on the rise, but does it live up to the hype? We'll dive into its health benefits and potential side effects. Read on ADVERTISEMENT How to Add Microgreens to Your Diet (and Your Garden!) With less calories and more nutrients per serving than their larger counterparts, microgreens are the vegetables of the future. Here's how to grow and enjoy them. Read on Staying Fit with Yoga During Winter Does hitting the gym seem too much of a task throughout the year's coldest weeks? Yoga expert Blair Flynn has a routine to help keep yourself fit and limber this winter. Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107