The downsides of holiday overeating

Some Americans will gain up to ten pounds between Thanksgiving and Christmas. Here's how holiday overindulgence can overtax your digestive system.

	Wellness Wire   It's that special time of year for endless platters of eats and trays of drinks. But do your heart and digestive system share your appetite's enthusiasm for seasonal indulgence? We've got the details. And how are you handling December's unique brand of stress? If you feel like you could cope a little better, we're looking out for you. Also, all the great things about oats, and smart gift ideas for that yoga devotee in your life.   The Adverse Effects of Holiday Pig-Outs Some Americans will gain up to ten pounds between Thanksgiving and Christmas. Here's how holiday overindulgence can overtax your digestive system. Read on   How to Cope with the Top Holiday Stressors According to the American Psychiatric Association, four specific holiday stressors stand above the rest. Here's our guide to keeping them all at bay. Read on ADVERTISEMENT 9 Reasons You'll Want to Eat More Oats What's so great about oats? This whole grain can help with weight loss, lower blood sugar levels, and reduce the risk of heart disease — and that's just for starters. Read on Essential Gifts for the Yoga Enthusiast Know someone special who's deep into yoga? From floral bolsters to healthy snacks, these yoga staples are the perfect way to help them ramp up their practice. Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107