How to fuel up on the right kind of carbs

Carbs have a bad reputation, but they're an irreplaceable part of the optimal human diet. See which carbs you should be eating more of.

	Wellness Wire   Good news for all you lovers of pasta, pizza, and (sweet) potatoes: Today we're de-demonizing a dozen foods full of complex carbs — the type your body thrives on. And since there's more to eggs than just whites (and shells), we're looking at the nutritional value of the almighty yolk. And with the end-of-year holidays approaching fast, we'll be pausing our newsletters all throughout next week. Look for us back in your inbox the week of January 1. Season's greetings!   12 Foods That Prove Carbs Can Be Good for You Carbs have a bad reputation, but they're an irreplaceable part of the optimal human diet. See which carbs you should be eating more of. Read on   How Healthy Are Egg Yolks? Should you eat egg yolks? Learn about their nutritional value, plus the pros and cons of eating this part of the egg. Read on ADVERTISEMENT 4 Steps to Getting Your Protein — Without Reading Labels These days, we're used to living with labels — even when it comes to how we eat. Find food freedom and feed your body the protein it needs with these tips. Read on 6 Ways to Keep Your Gums Healthy Healthy gums are key to maintaining a healthy mouth. But besides brushing and flossing, what are the best ways to keep your gums healthy? Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107