Know the signs of a stroke

This acronym can help.

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In a Nutshell If you think only older adults need to know the signs of a stroke, think again! Stroke risk is actually increasing among young people, according to a report from the Centers for Disease Control and Prevention (CDC), which we'll dig into later. No matter your age or the current state of your health, it's important to know the signs so you can act FAST — acronym pun intended. • Your guide to exercising for heart health • Is it fat or water weight? Here's how to tell • Why you might have incomplete bowel movements Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota July 15, 2024 • 3.5 min read

what's got us buzzing The FAST acronym can help you recognize signs of a stroke A stroke occurs when blood flow to the brain is restricted, and brain cells start to die, often due to a blood clot or ruptured blood vessel. There are three types of strokes and many subtypes under each, depending on the cause of the blockage or bleeding, which blood vessels are involved, and the affected location in the brain.️ Strokes are most common among older adults (65 and up). But according to a 2024 CDC report, they're becoming more common in young people over the age of 18. This could be due to a rise in risk factors like obesity, diabetes, and high blood pressure within that group. Spotting — and treating — a stroke as fast as possible can boost your chance of recovery and prevent long-term complications. Learning the "FAST" acronym may help:️️ F is for face drooping. This can look like an uneven smile or facial numbness. A is for arm weakness. For example, the arm drops down or isn't steady if you raise it. S is for speech difficulties, like slurred speech or an inability to repeat something. T is for time to call 911. A stroke is a medical emergency, so seek help immediately! A person having a stroke may show one, some, or all of these symptoms. There are more warning signs you should be aware of, too. For example, females are more likely to experience nausea or vomiting, confusion, general weakness, and memory problems.️️ Treating a stroke ultimately depends on the type. Common treatments include medication or surgery combined with other therapies like IV fluids, oxygen, nutritional supplements, or compression stockings.️️ Because you're more likely to have another stroke after your first, prevention is key to protecting your health! Here are some ways to lower your risk: Monitor (and reduce) your blood sugar levels. Try to stop smoking, if you smoke. Limit how often you drink alcohol. Get quality sleep. Treat underlying conditions that may increase risk, like Atrial fibrillation (AFib). Manage your blood pressure by exercising regularly and eating a heart-healthy diet. foods that may reduce stroke risk

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Thanks for reading! Before we sign off, check out this mocktail recipe from reader Eric R.: "I have been alcohol-free for 4 years now. My favourite Mocktail is: 1. 8 oz of cranberry juice 2. 4 oz of sparkling water 3. Crushed ice 4. Garnish with a lemon or lime wedge and a sprig of peppermint if desired. Refreshing, not very sweet, and yummy on a hot summer day!"

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