Wednesday, July 10, 2024

Is drinking cold water bad for you?

Open this email to find out.
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Healthline
 
 
Wellness Wire
 
 
In a Nutshell
I prefer to drink my water at room temperature, but I know many people who *only* drink cold water. I've heard pros and cons to both, so today I pose the question: Is one healthier than the other? Let's discuss below.
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline
 
 
  Written by Morgan Mandriota
July 10, 2024 • 3 min read
 
 
 
What temperature should your drinking water be?
what's got us buzzing
What temperature should your drinking water be?
Rumor has it that drinking cold water can slow digestion, worsen symptoms of an upper respiratory infection, and force the body to work harder to maintain its ideal internal temperature of 98.6°F (37°C). Personally, cold water hurts my sensitive teeth and feels more shocking to my system. ️
Rumors aside, it turns out there isn't solid evidence that drinking icy H2O causes harm.️️
In fact, consuming cold water could actually help your body in some cases! For example, a 2018 study found that it can improve thermoregulation, especially during hot weather or after a sweaty workout. Plus, doesn't cold water just feel more refreshing on a hot summer day? (And yes, your body does burn some extra calories digesting it, but not enough to lose weight.)️️
On the other hand, drinking room temperature water may aid digestion and improve circulation. Consuming warm or hot water could also loosen up thick mucus or relieve sinus pressure when you're sick, kind of like how eating soup can help you feel better when you have a cold or the flu. As someone on Team Warm Water, I think it goes down easier and is much easier to chug when I'm thirsty.️️
So, which temperature of water is better for you? While room temp water may have more evidence behind it, it doesn't really matter! Just make sure to drink enough water every day to reap the long list of health benefits associated with staying hydrated. Now go grab a glass of your preferred water and drink up.️️️
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Thanks for reading. Tell us: Which temperature of water do you prefer? Email wellnesswire@healthline.com to chime in! (Please note that we may use your name and response in an upcoming edition.)
 
 
 
 
 
Until next time,
healthline
Take care of yourself, and we'll see
you again soon!
 
 
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