Tuesday, July 30, 2024

Bad nutrition advice you should ditch

Straight from Healthline dietitians.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
 
 
Based on your interests
Metformin May Help Pregnant People Manage Gestational Diabetes
READ ON →
  Metformin May Help Pregnant People Manage Gestational Diabetes
 
 
Kitchen Kit
 
 
 
ChefSofi Mortar and Pestle Set
ChefSofi Mortar and Pestle Set
Whenever I'm in the kitchen of a person who loves to cook, I will inevitably find a mortar and pestle set. This manual, ancient tool is beloved by chefs and kitchen nerds because it's far faster at crushing, grinding, muddling, etc. than a knife, and because it gives you an extra level of control over consistency that a setting on an electric device simply can't. And since it's made of granite, you can pretty much guarantee you're not going to need to buy a new one any time soon — if ever again.
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Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
the takeout
What we're digesting
💊 Which medications can help you lower your triglycerides? Learn how lifestyle changes can also help you get your levels in check.
🎗️ Types of mastectomies and reconstruction surgeries. Plus, what they look like.
🚽 Your guide to understanding digestive health triggers. Knowing which foods cause your symptoms can help you improve your gut health.
🫑 These plant-based compounds may help lower cholesterol. Yet another reason to eat more fruits, vegetables, legumes, and nuts!
Thanks for reading, friends! I'm writing this on a Friday afternoon and I could not be more ready for the weekend.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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