Friday, April 12, 2024

What’s your idea of “good day”?

For me, it was March 29.
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Healthline
 
 
Wellness Wire
 
 
In a Nutshell
I want you to think very hard about this question: When was the last time you had a "good day"?
Does nothing stand out immediately? That was me a few weeks ago. For today's newsletter, I want to talk about why good days — whether something in particular made them special or not — are worth remembering.
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Stay positive,
Kenny Thapoung
Managing Newsletter Editor
 
 
  Written by Kenny Thapoung
April 12, 2024 • 3 min read
 
 
 
We don't celebrate
what's got us buzzing
We don't celebrate "good" days enough
Friday, March 29, will go down in my personal history as a good day. Nothing special happened that really stands out. I had a case of the sillies over Slack all day — sending messages to groups of 10+ people about random musings that popped into my head, distracting anyone who would entertain me. I was essentially done with my to-do list by 3 p.m. I ate an unmemorable chicken teriyaki grain bowl for lunch. I met up with friends for sports bar espresso martinis. I came home, ordered $35 worth of Chinese food, and watched "Shogun."
During a tense scene, I started thinking about my day and a lightbulb moment clicked: I couldn't remember a single negative moment. Maybe there was a minor annoyance here and there — like having to wait 3 whole minutes for a subway — but I couldn't recall anything that made me feel bad.
I whipped out my phone and Slacked myself the idea for this newsletter:
Appreciating good days! What a concept! But in all seriousness, it was an interesting thought: When was the last time I could remember a "good day"? Most memories had negative associations attached to them — like when my cat threw up on my bed while I was aggressively hungover. Or the time someone Slacked, "Hey Kenny!" and waited for me to respond before asking for what they needed.
I realized that there must have been good — potentially even great or awesome! — days recently that I just didn't make a mental note of, and that's a shame. Why am I so accustomed to keeping track of cringe-y, stressful, exhausting days? Is this something everyone does or is it just me?
No more! I'm going to try my best to consciously recognize my good days — whether they were remarkable or not because those count, too. Just the other day I spent a beautiful, sunny day inside napping, meal prepping, and catching up on TV while ignoring texts. Some might say I "wasted" one of our first nice days of the spring. But I'd say that I did exactly what I needed to do to have a "good" day.
How do you define a "good day"? Take a few minutes and think about your most recent one and what made it that way. I'd really love to know. Tell me at wellnesswire@healthline.com.
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Have a great rest of your Friday! Even if nothing special happens.
 
 
 
 
 
Until next time,
healthline
Take care of yourself, and we'll see
you again soon!
 
 
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