In honor of Memorial Day, let's talk about selflessness and veteran-owned businesses.
| | Happy Memorial Day, everyone. Before we dive in, we'd like to take a moment to recognize and thank all military personnel and their families who have made the ultimate sacrifice for our country. We'd also like to thank you for reading our newsletter on a holiday. | In honor of those we celebrate today, we're highlighting the health benefits of being selfless, and how to practice it so you can reap those perks. We're also covering: | | | | | Be well, Morgan Mandriota Newsletter Editor, Healthline | | | | |
| | | Written by Morgan Mandriota May 29, 2023 • 3 min read | | | | | | |
| | | Want less pain and more joy? Consider being more selfless | Selflessness, defined. Being selfless, aka altruistic, means you care more about other people's well-being than your own. You'll go out of your way to ensure someone else is healthy, happy, and safe without expecting anything in return. (Do you think altruism truly exists? Tell us at wellnesswire@healthline.com!)
Health benefits of selflessness. According to a 2019 report, prosocial behavior can: "By performing small acts of kindness on a daily basis, these can add up to big differences in the world," says psychologist Dr. Jessica Myszak.
How can you become more selfless? There are many ways to serve others. For starters, try incorporating some of these acts into your everyday life whenever you can: - increase sense of community
- Check in with your neighbors and co-workers.
- Open the door for someone.
- Offer to help a friend or family member with a project.
- Volunteer at a soup kitchen, assisted living facility, or animal shelter.
Read more about being selfish and selfless: | | | | | |
| | Editor faves with health perks | You know those great finds you just *have* to tell your friends about? That's how we feel about the products we recommend here. Every pick has been vetted by our editorial team, and we genuinely think it'll make your life better. | | | | Black Rifle Coffee Company | This veteran-owned business creates delicious coffee that packs twice the caffeine punch of your average bean. | | | | | | | | | Naturally London | These skin care products are locally made with love by U.S. veterans. Naturally London also gives back to military vets. | | | | | | | | | Clif Bar Chocolate Chip | Clif Bar makes tasty energy bars *and* helps veterans become farmers with financial support and mentorship opportunities. | | | | | | | | | | | | | | |
| | Thanks for reading! Ginger will be back in your inbox on Wednesday. Until then, take care of yourselves, and enjoy the rest of your holiday today.
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