Living Better is a special series about what it takes to be healthy in America. Ultra-processed foods made up 67% of the calories in kids' diets in 2018, according to a study released in 2021. For busy parents, they are convenient, tasty and affordable. But they also come with health risks. Parents don't have to give up ultra-processed foods entirely, but here's how to make healthier swaps for your kids: 🍫 Search the ingredient list for stabilizers, flavor enhancers, sweeteners and preservatives that indicate food is highly processed. 🍫 Beware of added sugars. But don't be concerned about naturally occurring sugars in fruits and dairy. 🍫 Don't aim for perfection. Eat healthy 80% of the time and indulge the other 20%. |
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