8 Ways the Mediterranean Diet Can Help You Live Longer

Recent research provides growing evidence the Mediterranean diet can improve key aspects of health and increase longevity.

May 5, 2023 Today's top story 8 Ways the Mediterranean Diet Can Help You Live Longer Recent research provides growing evidence the Mediterranean diet can improve key aspects of health and increase longevity. Read on       4 Healthier Cooking Oils (and 4 to Avoid) Read ON   What You Need to Know About Grains In Your Diet, According to a Dietitian READ ON   8 of the Best Fiber Supplements, According to a Dietitian Read ON   Chewing Gum: Good or Bad? Read ON   More top Reads       HEALTHLINE SURVEY We want to hear from you! We want to make Healthline: Nutrition even better! Help us improve by telling us what you like and don't like. TAKE OUR SURVEY       Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001