WTF are adaptogens?

Let's chat about these controversial supplements.

IN a nutshell I always thought herbs like turmeric were basically magic supplements that would keep me healthy and feeling great. But it turns out, there might be some downsides to taking these adaptogens. Let's chat more about it and figure out what's what. Here's a quick list of all the topics on today's roster: • why we're hearing about adaptogens nowadays • a beautiful and low maintenance plant • holiday coping tips for my fellow Grinches • can medical cannabis help AIDS and HIV? • more health stories you need Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota December 19, 2022 • 5 min read

what's got us buzzing What are adaptogens, and why should you care? Adaptogens are plant-based or synthetic compounds that may help the human body better ~adapt~ to stressful situations. They're often hyped up as a "harm-free" health aids and nowadays, they're being marketed to relieve long-haul COVID-19 symptoms. Let's start off with the basics. Common adaptogens include ashwagandha, ginseng, turmeric, moringa, and maca. Each one offers a unique health benefit. For example, ginseng and wild blueberries may help balance blood sugar levels, and aloe vera can help manage oral submucous fibrosis. Sounds lovely, right? But just like "superfoods," adaptogens may not be as harmless as they seem. Potential side effects may include nausea, diarrhea, dry mouth, headache, or an upset stomach. A 2012 study found 12 cases where turmeric supplements led to acute liver damage. Do with this information what you will. However you move forward, it's important to do your own research before taking *any* substance that can alter your brain or body. On that note, adaptogens may not be a safe option for everyone, especially since they can negatively interact with certain medications. As always, speak with your doctor before trying any new herbs or supplements. tl;dr: Adaptogens are hyped up to have amazing potential health benefits, but the risks may outweigh any potential perks. Take herbal supplements with caution, and always consult a doctor beforehand. To learn more, check out our no BS guide to adaptogens.

great finds Editor faves with health perks You know those great finds you just *have* to tell your friends about? That's how we feel about the products we recommend here. Every pick has been vetted by our editorial team, and we genuinely think it'll make your life better.       Sansevieria (Snake Plant) Research from 2018 suggests that taking care of plants can boost your mental *and* physical health. Whether you're a fellow plant lover or someone who lacks a green thumb, a low maintenance and beautiful adult snake plant might be a great way to add more life to your space. My parents sent me this exact plant as a housewarming gift when I moved into a new apartment, and it's still going strong 2 years later. In addition to looking pretty with its tall leaves, snake plants release oxygen, add moisture to the air, and absorb toxic air pollutants. This natural air purifier can especially help folks who are sensitive to allergens like dander or dust. Some experts say Sansevieria sap can even heal skin wounds, reduce inflammation, or offer other health perks. Shop now

Monday Kick Start Hate the holidays? Here's how to cope and find your own joy It's the most wonderful time of the year … for some people. Due to years of holiday drama and trauma, I personally identify as a Grinch. I'm not alone, either. For many different reasons, a lot of people dislike the holidays. New research found that a whopping one-third of U.S. adults take anti-anxiety meds just to deal with their family during the holiday season. Rest assured, it's possible for those of us who are "bah humbug" to become more "'tis the season." According to psychotherapist Stephanie Longtain, LCSW, "If you change your circumstances or invest in understanding the hate, you can certainly grow to change your relationship with the holidays." Not sure where to start? Here are some ways to cope and spark your own joy this year: • Reach out to friends and loved ones for support. • Speak with a therapist for professional support. • Set boundaries with challenging family members. • Allow yourself to feel your feels without shame or judgment. • Create new traditions with friends, your kids, or chosen family. • Indulge in self-care practices, like a bath (with or without a holiday bath bomb). Last but certainly not least, try to remember that the holidays are only a couple of days out of the year. They may suck (trust me, I know), but they are temporary, and we will get through them. Who knows? By following these coping strategies or holiday healthy habits, maybe one day we'll even start to like them. Tell us: How do you take care of your mental health during the throes of the holiday season? Share with us at wellnesswire@healthline.com. (Please note that we may use your name and response in an upcoming edition!)

Health Hype Can medical cannabis be helpful for AIDS and HIV? (Find the answer at the end of this email)

health stories you need What we're reading next 7 questions to ask your doctor about excessive daytime sleepiness. If you think you might have symptoms of hypersomnia, contact a doctor and ask them these questions. 5 foods that cause inflammation. To stay as healthy as possible, reduce inflammation by limiting your consumption of foods and drinks that trigger it, including these five ingredients. What does 20/20 vision even mean? Let's take a look at what 20/20 vision is, how to maintain it, causes and treatments of poor vision, and frequently asked questions about eye healthcare. Do gut bacteria play a role in depression? The mind-body connection is real. New research supports this claim by finding 13 strains of gut bacteria linked with depression symptoms.

Health Hype Answer Can medical cannabis be helpful for AIDS and HIV? Yes! ICYMI: Cannabis has a ton of healing potential. Although it isn't Food and Drug Administration (FDA) approved (yet), medical cannabis has been in use as an HIV and AIDs treatment aid for decades. There's minimal research out there to support this claim (here's one relevant study), but many people living with AIDS and HIV report symptom relief after cannabis consumption. Anecdotal evidence also supports use for people experiencing treatment side effects, too, like nausea relief, appetite stimulation, and even improved mood. Want to learn more? Click here.

Thanks for reading! I'm off to go be a Grinch around my holiday-loving Buddy the Elf roommate. Ginger will be back in your inbox on Wednesday with more health stories you need. We'll see you then.

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by holiday season self-care.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe © 2022 Healthline Media 1423 Red Ventures Drive, Fort Mill, SC 29707