APOD - Rocket Transits Rippling Sun

Astronomy Picture of the Day

Discover the cosmos! Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer.

2022 May 31

Rocket Transits Rippling Sun
Image Credit & Copyright: Michael Cain

Explanation: The launch of a rocket at sunrise can result in unusual but intriguing images that feature both the rocket and the Sun. Such was the case last month when a SpaceX Falcon 9 rocket blasted off from NASA's Kennedy Space Center carrying 53 more Starlink satellites into low Earth orbit. In the featured launch picture, the rocket's exhaust plume glows beyond its projection onto the distant Sun, the rocket itself appears oddly jagged, and the Sun's lower edge shows peculiar drip-like ripples. The physical cause of all of these effects is pockets of relatively hot or rarefied air deflecting sunlight less strongly than pockets relatively cool or compressed air: refraction. Unaware of the Earthly show, active sunspot region 3014 -- on the upper left -- slowly crosses the Sun.

Tomorrow's picture: big dragons

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Day 9: Batch-cook some grains

Next-level food prep for plant-based diets.

DAY 9 OF 14 Batch-cook some grains Grains are loaded with fiber, vitamins, and minerals that aren't as readily available in other foods. The important thing is to stick with whole grains as much as possible. The more refined the grain (think white flour used for baking) the less the nutritional oomph. Plus, whole grains are a tasty addition to salads, bowls, soups — or you can just enjoy them as a side. It's fine to start with white and brown rice (there's a reason rice is a staple in so many world cuisines!) and oats (not just for breakfast!). But if you're feeling bold, venture out and explore barley and farro, as well as "pseudo grains" such as amaranth, buckwheat, quinoa, wild rice. (These are actually seeds but have the characteristics of grains.) For today's challenge: Scoop up a couple of cups of a whole grain of your choice and cook them up. This will make several servings that you can enjoy for a few days. Any of the grains mentioned above can be cooked simply on the stove with a bit of water or broth (check out this great online resource for cooking instructions). If you have a slower cooker, Instant Pot, or rice cooker, those work great too — just follow the instructions for your particular appliance. Shopping tip You can find many of the grains mentioned above in a regular supermarket. If you have access to a store that sells things in bulk, that's a great way to buy grains in small quantities and try them out. Until tomorrow, The Healthline Team Read More What Grain Is Right for Your Diet? READ ON 12 High Carb Foods That Are Incredibly Healthy READ ON Which Grains Are Low in Carbs? 9 Good Choices READ ON 8 Gluten-Free Grains That Are Super Healthy READ ON

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APOD - Red Crepuscular Rays from an Eclipse

Astronomy Picture of the Day

Discover the cosmos! Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer.

2022 May 30

Red Crepuscular Rays from an Eclipse
Image Credit & Copyright: Fefo Bouvier

Explanation: What's happening behind that island? Things both expected and unexpected. Expected, perhaps, the pictured rays of light -- called crepuscular rays -- originate from the Sun. Unexpected, though, the Sun was being partially eclipsed by the Moon at the time -- late last month. Expected, perhaps, the Sun's rays are quite bright as they shine through gaps in below-horizon clouds. Unexpected, though, the crepuscular rays are quite red, likely the result an abundance of aerosols in Earth's atmosphere scattering away much of the blue light. Expected, with hope, a memorable scene featuring both the Moon and the Sun, superposed. Unfortunately, from this location -- in Uruguay looking toward Argentina -- clouds obscured the eclipse -- which wasn't completely unexpected. However, after packing up to go home, the beauty of bright red crepuscular rays emerged -- quite unexpectedly. Oh -- and that island on the horizon -- it's really two islands.

Tomorrow's picture: yellow liquid sun

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Authors & editors: Robert Nemiroff (MTU) & Jerry Bonnell (UMCP)
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How Healthy Are Peanut Butter and Jelly Sandwiches?

We unpack the nutritional value of peanut butter and jelly sandwiches and suggest ways to elevate these kid-friendly favorites.

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