Worst breakfasts. Hip stretches. Singing for health.

Many breakfast foods are low in protein and fiber, but high in added sugar and fat. Here are some healthy ideas to start your day.

15 Breakfast Foods to Skip, Plus 10 to Try Many breakfast foods are low in protein and fiber, but high in added sugar and fat. Here are some healthy ideas to start your day. Read on Is It Time to Switch to a Mineral Sunscreen? Our writer went in search of the top safe, environmentally responsible sunscreens that protect without leaving a telltale white cast. READ ON Stretch Out Your Hips with 7 Gentle Moves If you spend a lot of time sitting, you may find your hips losing flexibility. Here are seven ways to loosen up. READ ON How Singing Boosts Your Allover Health There's solid scientific evidence to prove that singing is, in fact, good for your body and mind. READ ON More Top Reads Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107