Watermelon benefits. Core workout. Tired but can’t sleep?

Boasting impressive amounts of vitamins A and C and plant compounds, this summertime fruit has only 46 calories per cup.

All the Ways Watermelon Boosts Your Health Boasting impressive amounts of vitamins A and C and plant compounds, this summertime fruit has only 46 calories per cup. Read on Define Your Core with 24 Standing Ab Exercises Stretch and strengthen with exercises for every level of fitness. No planks required. READ ON HEALTHLINE VIDEO Meal Prep: Apples All Day Get an antioxidant boost with this easy compote recipe. Watch Now Feeling Tired but Can't Sleep? Try This Before you reach for sleeping pills, discover all the things that could cause you to be tired all day but awake at night. READ ON 10 Easy Tips for Cutting Back on Overly Processed Food Certain processed foods are especially high in sugar, salt, and unhealthy fats. Here are 10 simple strategies to help you transition. READ ON More Top Reads Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107