Potassium power. Insomnia busters. Green tea benefits.

It's easier than you think to treat your body right. Here are tips to help you maintain strong health for years to come.

We're sharing stories of how people like you have coped with the pandemic's challenges. Learn how they built resilience and found joy over the past year, and get tips for your own life, in our limited email series. Click here to learn more and scroll down to subscribe.   5 Simple Rules for Amazing Health It's easier than you think to treat your body right. Here are tips to help you maintain strong health for years to come. Read on All the Science-Backed Benefits of Green Tea Green tea, touted to be one of the healthiest beverages on the planet, is high in antioxidants that can improve the function of your body and brain. READ ON 15 Foods Packed with Potassium Bananas aren't the only potassium heroes. These foods can also maintain healthy blood pressure and support nerve and muscle function. READ ON Shop for Better Sleep: The Best Products for Insomnia Tired of tossing and turning? Check out our 13 picks of the best products to help you fall asleep faster and sleep better. READ ON More Top Reads ADVERTISEMENT Stop dieting. Start Noom instead Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. GET STARTED ADVERTISEMENT Stop dieting. Start Noom instead Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. GET STARTED Get our email series, COVID-19: Hope in the Heartache Click below to receive five stories of building resilience and finding joy, by email. Your privacy is important to us. SUBSCRIBE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107