Science-based weight loss. Coffee swaps. Back pain, goodbye.

You've heard the myths. Instead, check out 26 weight loss tips that are actually evidence-based.

Science Says These Weight Loss Tips Actually Work You've heard the myths. Instead, check out 26 weight loss tips that are actually evidence-based. Read on 5 Coffee Swaps That Still Get Your Energy Going Need to cut back on caffeine or stop drinking coffee altogether? These alternatives can perk you up without giving you the jitters. READ ON MENTAL HEALTH How Are You Feeling Today? Your emotional health matters now more than ever. No matter what you're up against, we're here to help you take care and find resilience. SEE RESOURCES Get Stretching for Lower Back Pain Relief From the yoga-inspired Cat-Cow to the relaxing Trunk Rotation, these gentle stretches are designed to soothe your lower back. READ ON 9 Home Remedies for Itchy Scalp Seasonal changes are just one possible reason your scalp may be feeling itchy. Learn how you can find relief. READ ON More Top Reads ADVERTISEMENT Get started on your New Year's resolutions Complement your wellness journey with Noom's personalized plan. Take a quick assessment to access a trial program today. Get Started ADVERTISEMENT Get started on your New Year's resolutions Complement your wellness journey with Noom's personalized plan. Take a quick assessment to access a trial program today. Get Started Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107