We're here to help guide you through changes big and small.
Every New Year marks a new beginning, but this one certainly feels — well, you know. A little different. But on the bright side, maybe the past year gave you clarity about what’s important to you, or what you want in the future.
As we head into 2021, NPR’s Life Kit podcast is here to help you figure it all out. Think of Life Kit as a how-to guide for being human: To kick off the New Year, we’re leading listeners and readers through big choices and small changes, all to help you stay healthy and happy.
Are you facing a tough decision in the coming year? Our managing producer Meghan Keane spoke with Ruth Chang, an Oxford University professor who studies decision-making. She says that it’s important to distinguish between big choices and hard ones. Decisions get tough when none of your choices seem better than the others. That’s where the power of commitment comes in. Listen here or read the story.
Maybe, like millions of Americans in the past year, you’re making a move. Whether it’s across town or across the country, pandemic-related or not, Life Kit’s Andee Tagle will guide you through steps to stay calm and save some money in the process. Listen here or read the story.
Beck Harlan/NPR
And maybe, like some of us here on Life Kit, you never quite settled into your 2020 resolutions. The best way to make big changes — whether you want to exercise more, eat better, or learn a new skill — is to start small. Science correspondent Maria Godoy spoke with author BJ Fogg about how tiny shifts in behavior can lead to new habits and meaningful change. Listen here or read the story.
Whatever you’re planning for 2021, we’re here to help: We’ll have other episodes on how to organize and declutter your photos, how to break up (!), how to deep clean, how to set boundaries and more. To get those in your inbox each week, subscribe to the Life Kit newsletter here. Have ideas for an episode you want to hear? Email us at lifekit@npr.org.
Just getting through the past year is a feat in itself — and something to celebrate. Whatever 2021 looks like, and whatever challenges it brings, we’ll be here.
Your friends at Life Kit
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