Fake sweeteners. Morning stretches. Stress strategies.

A dietitian breaks down the ways artificially sweetened "diet" foods and drinks may do more harm than good.

Artificial Sweeteners and Their Link to Weight Gain A dietitian breaks down the ways artificially sweetened "diet" foods and drinks may do more harm than good. Read on 7 Morning Stretches to Start Your Day By incorporating some yoga into your morning routine, you can warm up your body and brain while giving yourself a little "me" time. READ ON 17 Strategies for Coping with Stress in as Little as 5 Minutes If you need quick stress relief, try our tips for calm in 5, 10, or 30 minutes. Our tips can also help you get to the root of the problem. READ ON Red Yeast Rice: A Powerhouse Supplement for All-Over Health Learn how this powerful cholesterol fighter may also help reduce inflammation, cancer cell growth, and risk factors of metabolic syndrome. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107