Heart-healthy drinks. Post-workout eats. Self-care.

In addition to following a heart-healthy diet, you'll want to include drinks that may also have benefits for hypertension.

7 Juices and Other Drinks That Help Lower Your Blood Pressure In addition to following a heart-healthy diet, you'll want to include drinks that may also have benefits for hypertension. Read on What (and When) to Eat After a Workout Consuming the right nutrients after you exercise is just as important as what you eat before. Here's a detailed guide to optimal nutrition after workouts. READ ON 8 Self-Care Tips for Fall in Quarantine Do the changing seasons have you feeling down? You're not alone. Head off the seasonal blues with these coping tips. READ ON What Are Acidic Foods — and Should You Avoid Them? There's a difference between acid-forming foods and foods with an acidic pH. Learn which foods can help you find balance. READ ON More Top Reads ADVERTISEMENT Start a custom nutrition program today Noom helps you adopt healthy eating habits to help you reach your weight and fitness goals. Just take a quick assessment and get started now. Try Noom today ADVERTISEMENT Start a custom nutrition program today Noom helps you adopt healthy eating habits to help you reach your weight and fitness goals. Just take a quick assessment and get started now. Try Noom today Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107