Chia power. Weight loss breakfasts. Show your feelings.

These tiny black seeds contain many powerful antioxidants that may reduce your risk for chronic conditions, such as heart disease and cancer.

Chia Seeds 101: Packed with Fiber, Omega-3s, and More Good Stuff These tiny black seeds contain many powerful antioxidants that may reduce your risk for chronic conditions, such as heart disease and cancer. Read on Men, It's OK to Let Your Feelings Show Repressing your emotions is an emergency skill, not a blanket strategy for life. READ ON Ready to Take the Plunge? 4 Ways Icy Cold Water Boosts Health Discover how cold water therapy may improve your circulation, spike your energy levels, and reduce inflammation. READ ON 14 Breakfast Foods That Help You Lose Weight Smoothies, coffee, eggs — if you're trying to lose weight, breakfast can make a big difference. These tasty foods can start your day right. READ ON More Top Reads ADVERTISEMENT Start a custom nutrition program today Noom helps you adopt healthy eating habits to help you reach your weight and fitness goals. Just take a quick assessment and get started now. Try Noom today ADVERTISEMENT Start a custom nutrition program today Noom helps you adopt healthy eating habits to help you reach your weight and fitness goals. Just take a quick assessment and get started now. Try Noom today Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107