Weight loss basics. Better focus. DIY disinfectants.

Beyond how much you eat and how much exercise you get, factors such as age, gender, and sleep can affect weight loss.

How Long Does It Take to Lose Weight? Beyond how much you eat and how much exercise you get, factors such as age, gender, and sleep can affect weight loss. Read on 10 Ways to Enhance Your Focus and Get More Done These techniques can help you zone in on the task in front of you. If you need help staying focused, try one — or all 10 — of these tips. READ ON MENTAL HEALTH How Are You Feeling Today? Your emotional health matters now more than ever. No matter what you're up against, we're here to help you take care and find resilience. SEE RESOURCES What to Do If You Can't Find Disinfectants in Stores Manufacturers are working to meet the high demand for disinfectant sprays and wipes. In the meantime, these alternative options can fill the gap. READ ON The 13 Healthiest Leafy Greens You Can Eat Sauteed or in a salad, these veggies are rich in nutrients that can help reduce your risk for heart disease, cancer, and inflammation. READ ON More Top Reads ADVERTISEMENT Access customized recipes and grocery lists PlateJoy creates a healthy meal plan perfect for you. Take a brief quiz, then enjoy customized recipes and grocery lists from the plan you choose. LEARN MORE ADVERTISEMENT Access customized recipes and grocery lists PlateJoy creates a healthy meal plan perfect for you. Take a brief quiz, then enjoy customized recipes and grocery lists from the plan you choose. LEARN MORE Support your health with daily movement Our 25-day Move Your Body Challenge gives you one simple exercise movement a day to stay active. Put them all together to build your own workout routine. JOIN IN Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107