Spin for strength. Mighty eggplant. Got magnesium?

This total-body workout demands a lot, but delivers huge payoffs for your core strength, upper body, glutes, and much more.

3 Reasons to Make Spin Class Your Jam This total-body workout demands a lot, but delivers huge payoffs for your core strength, upper body, glutes, and much more. Read on Is Eggplant a Wonder Vegetable or What? Baked, roasted, grilled, or sautéed, nutrient-rich eggplants can help with weight loss and even cancer prevention. Here's what the science says. READ ON Eat Healthy? You May Still Be Low on Magnesium This mineral plays several important roles in the health of your body and brain, but around half of Americans get less than they need. READ ON 7 Surprising Benefits of Parsley Tea The nutrients in fresh parsley tea can promote immune function, wound healing, and collagen synthesis, and it's super easy to make. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107