Belly fat busters. Purple foods. How to drink more water.

Belly fat, or visceral fat, is a major risk factor for type 2 diabetes and heart disease. Here's a dietitian's advice to help you take control.

20 Science-Based Tips to Lose Belly Fat Belly fat, or visceral fat, is a major risk factor for type 2 diabetes and heart disease. Here's a dietitian's advice to help you take control. Read on Purple Foods That Pump Up the Nutrients Explore how anthocyanin antioxidants in this royal hue can make cauliflower, cabbage, rice, and asparagus much more interesting and nutritious. READ ON How to Drink More Water: 12 Easy Ways From adding fresh fruit to tracking your intake with an app, these simple suggestions make it easy to stay hydrated all day. READ ON 'Sober September': Are You on Board? Learn why taking a month-long break from drinking is a great idea for your physical and mental health. We've got four easy tips. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107