Low-impact cardio. Tummy-soothing teas. Whey protein 101.

Got access to a gym? Or are you working out at home? Here are five workouts that get your heart rate up while giving your knees a break.

Low-Impact Cardio Workouts That Get It Done Got access to a gym? Or are you working out at home? Here are five workouts that get your heart rate up while giving your knees a break. Read on 9 Tummy-Calming Herbal Teas Peppermint, ginger, and tulsi (holy basil) are just a few herbs that can relieve stomach troubles like indigestion, nausea, and constipation. READ ON Fish Mercury Levels Are Rising — What to Know Climate change factors and overfishing have caused mercury levels in many fish to continue to rise. Here's how to keep your diet safe. READ ON Whey Protein: A Beginner's Guide Want to increase strength or lose weight? Adding whey protein to a smoothie is a convenient way to add up to 25 grams of protein to your daily intake. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107